What To Expect

History

At your initial consultation, Brendan will ask about your symptoms and overall health, including lifestyle habits like sleep and exercise. For your first visit, you should expect more detailed questions about your medical history and past injuries to create a personalised treatment plan.

Assessment

Our assessment includes clinical tests to gain insight into the tissues that are contributing to your pain or injury. This involves a range of movements that have to potential to be pain provoking to better understand your condition. Additionally, we may examine areas of your body beyond the site of pain. We view the body holistically, understanding that issues in one area may impact another.

Treatment

Treatment will involve a variety of different hands-on techniques that will be individualised to what you need and are comfortable with. These techniques may involve soft tissue massage, joint articulation, stretching, Muscle Energy Techniques, Joint Manipulation. Remember, we will always explain to you why we are doing something before we do it, and ask for your consent to proceed!

Advice

Education and guidance are vital in your Osteopathy session. Our goal is for you to feel empowered after your appointment. The advice given will be tailored to your specific goals and may include exercise prescription, stretches, breathing techniques, mindfulness suggestions or lifestyle adjustments. Feel free to ask any questions you have – this is your path to wellness!